Port Yoga

   it's wicked good

36...Main...Street

Kennebunk, ME  04043

203-980-3046

lesliefiore77@yahoo.com

 

PLEASE CHECK NEW PRICE LIST. STARTS JANUARY 7 2015

EASTER SUNDAY, APRIL 20, One class only at 9:30 AM

EASTER SUNDAY, ONE CLASS ONLY AT 9:30

 

 

Classes and Workshops


At Port Yoga, we offer the following classes and workshops.  We welcome drop-in students at all of our classes.

 

Yin Yoga

75-minute class

A calming and meditative practice that uses gravity to deeply stretch the body. All the poses are done on the floor and held up to 5 minutes. Yin yoga is a perfect match for a more vigorous style of yoga, like vinyasa, and it is beneficial to both beginners and experienced students.


Slow Flow

75-minute class

This is an all levels class linking movement and breath. This class is suitable for beginners or for students just wanting to "Chill".


Power and Core Yoga

A flowing challenging practice in a heated room. Being a towel and be prepared to sweat.

Gentle Yoga

This class is designed to calm the body and mind with gentle flow and postures. Good for beginners and those looking for a slower paced class.

this class is designed to calm the body and mind with gentle flow and postures. Good for beginners and those looking for a slower paced class.

Vinyasa Flow

75-minute class, offered once per week

This class is suitable for beginners.


Warm Vinyasa Flow


Vinyasa Flow (Level 1/2)

This class is for the student with some experience looking to deepen their practice. More advanced postures will be introduced


Vinyasa Flow (Level 2)


Vinyasa Flow (Mixed Level)

An all levels flow class linking breath and movement. Suitable for all levels of practitioners.


Vinyasa (Mixed Level)

An all levels class. Suitable for all levels of practitioners.


Hatha Yoga (Mixed Level)

This class will offer a well rounded yoga class. Longer holds, breath work and meditation will be offered.


Community Yoga                 

60-minute class, offered once a week

A mixed level Hatha class open to all for $5.00.